Dumbbells & Diapers is the premier postpartum fitness class in Sidney! We are looking for 12 women for our next session. If you've recently had a baby and want to safely strengthen your body, this is it!

Don't wait to secure your spot!

Why Dumbbells & Diapers?

 When is it safe to return

to working out?

Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum. If you feel comfortable earlier, we do start very gentle.

Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you're in your postpartum journey

 Do I have to bring my child?

Craving a little dedicated Mom time? You can absolutely come solo.

 What happens after 8 weeks?

After the session ends, you can move into our Mom Strong program which runs at 2pm. This program will keep your fitness moving forward and you can continue to bring in your little one all the way up to 18 months.

 When are classes held?

Tuesdays & Thursday

1:05-1:50pm

.

 What is the baby age range?

Babies should be ideally anywhere from 6 weeks to 12 months for this program. If beyond that age let us know and we can also give you a solution.

Yes! This is designed as a "Mommy and Me" class where your little one can hang out with you while you workout.

That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!

Do I need Fitness Experience?

No experience needed! We will teach you everything you need to know to safely workout each class!

 Postnatal Fitness Coach