VAN-ISLE THROWDOWN
Get Ready for the 4th Annual Van-Isle Throwdown!
Join us June 7th & 8th, 2025 at Peninsula CrossFit in Sidney, BC for one of the Island’s most exciting fitness events! TheVan-Isle Throwdown is back for its fourth year, bringing together athletes from across Vancouver Island and the Mainland for two epic days of functional fitness and friendly competition.
This year’s event features RX individual and same-sex pairs across multiple divisions, with challenging workouts designed to test your strength, skill, and teamwork. Plus, prize money is up for grabs for podium finishers in the RX Individual division!
Check out the Division Details and Standards below to find your perfect fit, grab your partner, and mark your calendar—Registration goes live March 1st!
Follow us on Instagram @vanislethrowdown to keep an eye on updates.
We can't wait to throw down with you!
SATURDAY & SUNDAY
JUNE 7 & 8
PENINSULA CROSSFIT & TULISTA PARK
HEAT 1: 9AM @ PENINSULA CROSSFIT
DIVISION + STANDARDS
DIVISIONS:
VanIsle Throwdown will test same-sex pairs of the following divisions:
1. RX Individual (2-day)
2. RX Team (2-day)
2. Intermediate Team (2-day)
3. Scaled/Masters (1-day)
DIVISION STANDARDS:
RX:
Weightlifting Targets for 1RM:
Snatch 185/135
Clean & Jerk 225/155
Skill Proficiency:
Chest to Bar, Muscle Ups, Handstand Pushups, Double Unders, Pistols, Rope Climbs,
Toes to Bar
INTERMEDIATE:
Weightlifting Targets for 1RM:
Snatch 135/95
Clean & Jerk 185/135
Skill Proficiency:
Pull Ups, Push Ups, Double Unders, Rope Climbs, Toes to Bar/Leg Raises
SCALED/MASTERS
Weightlifting Targets for 1RM:
Snatch 95/65
Clean & Jerk 135/95
Skill Proficiency:
Ring Rows, Jumping Pullups, Single Skips, Hanging Knee Raises.
*Proficiency means the ability to perform these movements with the intended
stimulus in a metcon. Ie, in larger sets, not one rep at a time.
**Please Note this is not an all-inclusive list of the movements that will be seen for
each division. It is a list of guidelines to give an indication of the general level of
fitness required for each division.
COMPETITION START
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