DIVISIONS:

VanIsle Throwdown will test same-sex pairs of the following divisions:

1. RX

2. Intermediate

3. Scaled*

4. Masters*

*Scaled and Masters divisions will both perform the same workouts but each

division will have its own separate leaderboard.

A Masters team must consist of a combined total age of over 90 years between both

Athletes. Ie. one Athlete can be 20 and one Athlete can be 70, both Athletes do not

have to be over 45.

DIVISION STANDARDS:

RX:

Weightlifting Targets for 1RM:

Snatch 185/135

Clean & Jerk 225/155

Skill Proficiency:

Chest to Bar, Muscle Ups, Handstand Pushups, Double Unders, Pistols, Rope Climbs,

Toes to Bar

INTERMEDIATE:

Weightlifting Targets for 1RM:

Snatch 135/95

Clean & Jerk 185/135

Skill Proficiency:

Pull Ups, Push Ups, Double Unders, Rope Climbs, Toes to Bar/Leg Raises

SCALED/MASTERS

Weightlifting Targets for 1RM:

Snatch 95/65

Clean & Jerk 135/95

Skill Proficiency:

Ring Rows, Jumping Pullups, Single Skips, Hanging Knee Raises.

*Proficiency means the ability to perform these movements with the intended

stimulus in a metcon. Ie, in larger sets, not one rep at a time.

**Please Note this is not an all-inclusive list of the movements that will be seen for

each division. It is a list of guidelines to give an indication of the general level of

fitness required for each division.